Tofu is sweet and cold in nature. Tofu is beneficial for the spleen and stomach. Tofu also clears heat and detoxifies the body. Tofu is beneficial for sufferers of diabetes. Tofu is good for all allergy conditions and is quite good for energy. People with acid stomach problems from too much cold in the stomach should avoid eating raw uncooked tofu, and should eat it moderately and cook it with black pepper or ginger. It has many of the benefits of soyabean.