Stress

It is important to identify the source of the stress and try to tackle it, to eat a good diet and to get plenty of sleep, and always find time to relax. Meditation will help, and so can acupuncture. Herbal medicines will induce calm. Thorowax root, peony root and schizandra fruit may be prescribed.

If you wish to enquire about purchasing Chinese Herbal Medicines to help this condition please email us at info@asante-academy.com