Poor eyesight is sometimes hereditary. Chinese Herbs which can improve vision are those which nourish the blood. These include wolfberry fruit, mulberry fruit, chrysanthemum flowers, cassia seed and fleece-flower root.
Eyestrain is often caused by working in artificial light, or poor natural light, or for long hours in front of a visual display unit. People who spend their working day in front of a VDU should ensure that they take a screen break every two hours for at least ten minutes. At home, reading or watching television, make sure that there is a good source of light and relax the eyes from time to time by looking up from the page or the TV screen for a second or two every half hour.
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