White Rice

White rice is sweet and moderate in nature.White rice can benefit the spleen and stomach, and therefore white rice is considered good for digestion if eaten in the correct way. White rice is good for energy, diarrhea, stomach ulcers, acid stomach.

Best not to eat white rice and drink water together at the same time as this can cause stomach problems. Also chew rice well when eating and do not drink any liquids for half an hour after. Rice should also be eaten warm and not cold or it will cause stomach problems.