Mung beans are sweet and cold in nature. Mung beans have a damp heat clearing and detoxifying action. Mung beans eliminate summer heat . Mung beans can cool the blood and calm the heart which can help with palpitations or overactive immunes system syndromes, and can help detoxify and cool the system for people with very unhealthy lifestyles who drink too much coffee, alcohol, smoking, late nights etc Mung beans are also suitable in cases of summer heat stroke. The best way to consume mung beans is as a soup or tea.