Carrot

Carrots are sweet and cool in nature. Carrots are rich in carotenewhich helps night blindness, but its best to boil or stew them with oil because with the raw ones the vitamin A is not easily absorbable. Experimental investigations indicate that carrot extract possess the action of lowering blood sugar providing benefit to suffers of diabetes. In Chinese Medicine, carrots can be used to cool the blood to help people with liver and kidney and blood and yin deficiency. Carrots are very good at cleansing internal heat and people who live a stressed lifestyles with poor diet would benefit from eating more carrots.